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Giovanni Mattaliano

Egusi Soup with Ugwu and Bitterleaf. The best edikaikong soup recipe to taste! Edikaikong soup is made with mostly vegetables like pumpkin leaves (ugwu leaves), waterleaf, etc. if you add it like you did in the video, there will always be excess water in the soup. Find your Nigerian and other African food with recipe ideas here. The Ugwu leaf is now introduced to mop up some of that water. Xara's C&C's. Oct 22 2020 | By . Glory October 3, 2020. Also, the leafy vegetables that can be … Next Add water if you notice pot is drying up. The most popular vegetable soup with ugu and waterleaf recipe. Add stock fish, melon and crayfish when meat stock begins to, boil. Image: instagram.com, @foodblog9ja (modified by author)Source: Original. ur version makes great cooking sense. Your email address will not be published. Beef (cleaned and cut in medium sizes) • Cow-leg(properly cleaned) • Ponmo (cow skin; cleaned) • Smoked fish (cleaned and deboned) • big Stock Fish (properly cleaned in hot water and pieced) • milk-cup of Crayfish • Ugwu(chopped thinly and cleaned) • water-leaves(chopped and cleaned) - the more the water-leaves the better for your soup because of the moisture) Bitter leaf soup is usually stocked with meat, fish, and cocoyams. Bon appétit! We don't only inform, we transform! Waterleaf consists of the following components; Vitamin C, with the presence of vitamin C, helps to heal the wounds and form a schedule. Rich vegetable soup. Okazi Soup (Ukazi Soup) is the Igbo version of the Efik’s, kazi soup are very similar, the only major differen, ner that is added to the Okazi soup to give it. That’s how to prepare egusi soup with waterleaf and with vegetable(ugu), don’t forget to share to your family and friend who might need it. I just harvested the first set of snails from my snail farm, so I decided to give my Renaissance man a treat. Wash & boil your meat & stockfish in a pot 3. Due to the use of a lot of vegetables, Edikaikong soup is one of the nutrient-dense soup delicacies that offer a lot of health benefits. The easiest way is to cook food from those products that are easily available in your area. Mix the soup, taste it a little and decide whether you need to add spices before putting waterleaves in. Subscribe our newsletter to stay updated. Wash the crayfish and periwinkles under cool water and add them to the pan. Edikaikong is NOT a watery soup. Edikang ikong Nigerian soup is keto-friendly if you eat it on its own! If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. Slice ugu and waterleaves into small pieces. Telfaria Occidentalis a leaf populary known as Fluted Pumpkin or Ugwu is an African tropical vine planted in Nigeria, normally the easter part of the country. Tasting the cuisine of other cultures is always a fun experience. Etc. Spices with seasoning cubes, add salt, and then a cup of water. How to Cook Egusi Soup with Tomatoes – Step by Step Guide . If you need to cut the leaves yourself, use a chopping board and a sharp knife. How to cook egusi soup with ugwu leaves Cooking Steps: Boil washed goat meat with salt, pepper and onions for about 10 minutes. Learn how your comment data is processed. Reply. 500g/llb assorted parts of meat (washed) I medium smoked fish (washed) 225g / 8oz stockfish (pre- soaked) 22 5g ... (Ugwu), waterleaf or uzoza leaves can be substituted for bitterleaf in this recipe. Check it out and maybe try both these variations some day. Edikaikong soup is made with mostly vegetables like pumpkin leaves (ugwu leaves), waterleaf, etc. to drink for health reasons. It is an excellent source of vitamins, minerals, and fibre. If you try it once, you will never put ugwu or spinach in your ogbono soup again. This soup is very nutritious, but at the same time, it is easily and quickly absorbed and improves digestions. © 2021 - Daily Media NG. It's convenient to buy already sliced leaves. This soup is made using ugwu (pumpkin leaves) and waterleaf. Cut the beef into desired pieces, watch and pour into the pot. This soup is very nutritious, but at the same time, it is easily and quickly absorbed and improves digestions. 1/2 cup of ground crayfish. DM @bangapot on IG/ WhatsApp 08098627181 For your preferred Soup bowl menu. Allergens: Contains fish, shellfish. It decreases the level of stress hormone (cortisol). The plant is a dry spell-tolerant , dioecious enduring that is generally developed trellised . Prepared with ugwu (pumpkin leaves), waterleaf and cooked with peppers as well as mixed meats, stockfish, dried fish, crayfish and prawns. Tips for cooking edikang ikong the Efik way. Reply. IMMUNE BOOSTER: Complement the feast with a second dish like fufu or semovita. The waterleaf will shrink much more than the ugwu as it cooks so we need it to be in larger pieces. It can be used to prepare popular soups like egusi, ogbono and edi kain kong. Below is the recipe, so you can go ahead and try it out. Book now 2 cups cut pumpkin leaves (ugwu) 1 cup waterleaf cut; 3 tablespoons bitter leaf washed; Before you prepare your Egusi Soup Ugwu is a low calorie vegetable and can help fire up your metabolism to trigger fat reduction in the body. Add palm oil & cook till it becomes thick 5. 4. “These micronutrients are also co-factors for most enzymic activities in the reproductive tract,’’ Eruikainre said. 1Qfoodplatter says: June 29, 2013 at 5:53 am Hi, Affiong.There is no harm in making Edikangikong with water leaves . The Waterleaf Health Benefits. Wrong. Here is the recipe to follow in order to make delicious vegetable soup. When soup is ready, chopped onion and ground crayfish are stir fried in palm oil, added and allowed to cook a little before removing from heat. Mix and add seafood, periwinkle, Knorr, or Maggi. Other ingredients used in making the soup include meat, fish, crayfish, and soup spices. Spices with seasoning cubes, add salt, and then a cup of water. 2 Comments. Diarrhea is a dangerous disease because it could potentially lose lives. Wooow. The fibre of the Ugwu will make you fuller, so you eat less than you would normally eat. The Palm oil is the liquid for the soup. Save my name, email, and website in this browser for the next time I comment. Waterleaf is highly nutritious, refreshing and tasty and as such used in several cuisines for preparing assorted dishes such as waterleaf soup, waterleaf stew, waterleaf sauce, waterleaf pizza, vegetable soup (Edikaiko, ofe mgbolodi, gbure, afang soup). Ingredients. How to prepare Ugwu (pumpkin leaf) & Waterleaf Soup. efo riro with ugwu. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Sellers often slice the leaves themselves. Okazi is afang, so the soup you are cooking isn't edikan ikong. Our goal is to help you save time and … Top 10 Online Payment Gateway in Nigeria in 2021, Upwork Legitimacy: Facts | Sign up | Withdrawal | Account…, How to Start a Fintech Company in Nigeria, Top 10 Places for Vacation in Nigeria in 2021. How to make vegetable soup with ugu and how to make vegetable soup with ugu and ugwu with water leaf soup recipe by ugu and waterleaf soup ll recipe by. IngredientMeatStockfish Crayfish Ugwu leafWaterleafPalm oilSeasoning Cowskin SaltProcedure1. Ugwu is a low calorie vegetable and can help fire up your metabolism to trigger fat reduction in the body. Fluted pumpkin or ugwu leaves only. Other ingredients used in making the soup include meat, fish, crayfish, and soup spices. Put the leaves in separate dishes and rinse them with water to get rid of sand. While you are doing this, keep putting your eyes on the meat on the stove to know if there is still water in it. He licked his fingers in delight. The measurements may be adjusted if you would like to cook more or less food. ️Dobbyssignature.com posted on Instagram: “Something light on a beautiful sunday...Edikang Ikong Soup. Here we have several variations of this extremely popular edikaikong soup and it will leave you wanting more and more of it! Steam the meat for 40 minutes. Waterleaf Soup Recipe. My recipe for Ogbono soup is HERE. Aug 2 2015 | By candeacosta. God bless you hon. So when you want to eat Eba, Fufu or Amala, ensure you have only a small portion while adding plenty Ugwu soup. Prepared with ugwu (pumpkin leaves), waterleaf and cooked with peppers as well as mixed meats, stockfish, dried fish, crayfish and prawns. 5. Some people add both vegetables at the same time, or in very quick succession. I can’t make this soup without waterleaf, never! Our meals are delivered in BPA-free food pouches ready to go directly in the fridge or freezer, or simply heat and eat! This soup can be prepared with Ugwu leaves, water leaves or spinach. Ugwu leaf can be taken when cooked as a soup, but it is best taken and highly nutritious when it is in a liquid form, all have to do is to make a juice out of it. Ingredients. Here Are Many Variations Of Passages. This soup is made using ugwu (pumpkin leaves) and waterleaf. The main soup preparation Step 1: In an empty pot, add 5 Cooking spoons of palm oil and leave to heat for about 2mins. You just cooked mouth-watering soup. The dish should then be cooked for another 10 minutes. Add in your seasoning and salt to taste 4. Debby says: May 6, 2013 at 3:42 pm hi, thanks 4 sharing. Having a hot soup is exceptionally critical for wellbeing. The vegetables used for the Okazi/Ukazi soup includes Okazi leaves(called Afang leaves by the Efiks and Ibibio) and water leaves(spinach and lamb lettuce can be used as alternatives for this vegetable). How to cook egusi soup with ugwu leaves Cooking Steps: Boil washed goat meat with salt, pepper and onions for about 10 minutes. -Banga soup with catfish/ seafood-Egusi soup with oziza/butterfly-Edo black soup made 5 healthy leaves.-Vegetable soup ( Ugwu/waterleaf)-Ogbono soup - White Soup with dryfish/goatmeat.-Roasted goatmeat sauce with pounded yam.-Banga Rice with scent leaf. It is cooked with peppers as well as mixed meats, stockfish, dried fish, crayfish and prawns. Vegetable contains a lot of vitamins that we need. If desired, add ground ofor or achi (1 big spoon). Image: youtube.com, @ NenyeLicious TV, giphy.com (modified by author)Source: UGC. January 31, 2019 / 2042 / 0 comments . This soup is also known as edikaikong soup. The junior shoots and leaves of the mother plant are the Essential Ingrident of the popular Nigerian soup , Edikang Ikong The ground ukazi leaves act as a thickener for this soup, use fresh leaves for your soup but if you can’t find fresh stuff in your location, go ahead and substitute with the dried alternative. Tag a friend who'd love this #Repost…” • See 710 photos and videos on their profile. Vegetable soup ingredients come with a lot of useful substances in addition to suits, usually have fewer calories than most dishes. Mix the soup, taste it a little and decide whether you need to add spices before putting waterleaves in. It is originally made with either “Efo tete” (Spinach) or Soko leaves. Step 2: Add the chopped onion, Pepper puree and Iru (Locust beans) – Stir fry for 4 mins. It helps to keep diabetes under control: It is known to reduce the sugar in the blood, hypoglycemic make effects of pumpkin leaves help keep diabetes under control. Wash your water-leaf with salt and squeeze like afang soup. If desired, add ground ofor or achi (1 big spoon). Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news. Edikaikong is a Nigerian soup that is especially beloved because it is a valuable source of nutrition and vitamins. One will be seen as a bad cook if there are any traces of bitterness, so therefore; wash the leaf thoroughly and change the water afterward. It prevents thrombus and also makes your blood better. That's all! When I use water leaf with Ugwu the soup is of curse more watery and this is called Nwup and I do coo this also. Ugwu is known as the Fluted Pumpkin. This week I decided to try something out of the box and I am bringing you a delicacy called Edikang Ikong soup which is a highly nutritious, delicious and savoury vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called waterleaf ). Waterleaf comes first, so it can leach out its water content. Due to the use of a lot of vegetables, Edikaikong soup is one of the nutrient-dense soup delicacies that offer a lot of health benefits. I agree with people who are not familiar with the origin of the soup and so even Nwup soup is called Edikanikong generally. Like you did in the video, there will always be excess water in the body the. You eat it on its own soup bowl menu pot 3 ugwu and waterleaf soup photos and on... Also makes your blood better, ugwu is a vine plant that is native to West and. Way is to cook this soup is made using ugwu ( pumpkin (. 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