You also will want to try have a protein shake with some fat and carbohydrates afterwards to prevent a low blood sugar crash which could also be occurring. Protein: For protein in grams, the formula is 0.8 to 1.0 per pound of lean body mass (calculation subtracting body fat percentage in pounds). I would run this plan by your doctor. Correct me if I’m wrong, but It seems to me that I could bring a bag of Heeds electrolyte drink mix to help out. Continue Ultima for a wider mineral profile, and get 400mg of sodium (or more at each meal) from breakfast, lunch and dinner. Due to heavy sweat loss and the training time frame, I would consider the Hammer Endurolytes Fizz. I’m hoping to have a short labor of course but being my first it is statistically reasonable to assume a 14+ hr labor. I applaud you! You are getting way more for your money than just an electrolyte powder. We are an Olympic Development Program out of Tampa, FL. Michael Phelps has been a part of endorsing it, however I wish he did some research on it first. Up to this point I’ve been using water, the protein on your worst protein list, an electrolyte drink on the worst electrolyte drink list, and just plain hardheadedness to get though my workouts. After a hard day his hands and legs start cramping even though he is drinking lots of water during the day and ice tea at a restaurant in the evening. If you use Heed, I would include Salt Stick because the sodium levels are likely too low in Heed, especially during the warmer seasons. In regards to Heed. The Endurolytes Fizz is most likely going to be a better fit than Endure if you are sweating that heavily. Swimming requires blood and oxygen to circulate to every working part of your body from head to toe, which is probably why it becomes most evident then. Great, thank you Alex. Hi Alex. oz. Get specific details about this product from customers who own it. My son also needs a recovery drink. I am really sorry to hear he is struggling. Low iron causes anemic hypoxia (low oxygen), elevated nitric oxide (NO) and increased lactic acid. Even after 6 years of testing, Gerolsteiner is still, in my opinion, the best electrolyte drink in the mineral water category. Its called Recovery e21. Will get Ultima instead. Also unlike powders, you don’t have to worry about it spilling. But some people like it and it is one of the best ones I’ve seen for diabetics in particular. Make sure you are getting enough protein for proper recovery. Since you are a runner living in Arizona, I wouldn’t recommend a product that doesn’t have sodium to replenish your loss when you sweat. I personally prefer to Propel water to other flavored waters. In terms of Electrolyte drinks, I’m limited somewhat by my location as to what brands I have access to. Thanks Alex. Thanks Alex. It has no tasty, salty or otherwise. The events last from 0800-1700 and we are outside all day long, competing periodically. I am 6’3″ tall and 190 lbs. I have found Heed and Saltstick (contains more electrolytes) to work very well together. You will see it is identical. Thank you so much for your recommendations. She drinks a generic Pedialyte product for replenishment. Pure Encapsulations Electrolyte Energy Formula. And we will be running it in Key West in October. Pedialyte® Unflavoured is a drink that quickly replenishes lost fluids, zinc and electrolytes to help prevent dehydration. Send me an email when my question is answered, We're committed to providing low prices every day, on everything. ), but with about double the sodium and potassium. This means that it attracts and holds liquids. Without her, I don’t know what I would have done. Bromine is a toxin and a goitrogen (harmful to the thyroid). He has always been very active and is working hard to get back into shape, but the leg pain is slowing him down. No surprise Gatorade was in the worst list. Any input would be much appreciated. Is one of the sports drinks less bad than others? suppliers and others provide what you see here, Luckily, there's a few recipes out there that can help you mix your own electrolyte-enhanced water to stay cool through the summer. HOW MUCH DO PROPEL PRODUCTS COST? Bottles,
Replenish and fuel your body when you drink Propel Unflavored Water. My research tells me that my electrolytes are low. Hi! So either Google for something like “home made muesli recipe” or ill post it here if people are interested. My husband is a welder and spends 10-12 hours a day in the 90*+ weather. The Electrolyte Fizz by Bodytech actually looks like they private labeled a product called Liquimins by Trace Minerals Research, the same company that makes Endure. He also works outside, so just on a daily basis he has trouble staying hydrated, but when he shoots in a match, it is especially difficult – and most of the matches take place along the US Gulf Coast, so it is very hot and humid. Is there something better that’s a liquid concentrate with flavor? See more details at. In the past the Emergen-C Vitamin C packets in my hydration pack and a couple more packs at the end of the day…..has cured the craps. It is similar to Concentrace or Endure by Trace Minerals Research, but with a little more sodium and potassium for heavier sweat loss. What’s the eating schedule during the 8 hour training days? I suspect that most people choose gatorade and other sports drinks simply because it is cheaper, more visible and tastes nicer than most alternatives. This would prevent excess hunger and stabilize your blood sugar. Perpeteum was designed for all day endurance events in mind, but with a three hour break you could also include snacks like raw or sprouted trail mix, protein bars and fruit like oranges, watermelon, dates and bananas. Unfortunately I don’t have a better suggestion for the fuel belt/bottle, but perhaps some other readers can weigh in! I just found this website and your comments last night and have found them to be very informative and was wondering if you could help me. I have night sweats pretty bad each night (unknown causes but it’s been happening for years). That’s actually the highest consistent number for me, but it fluctuates at a ridiculous rate with that being the highest I can depend on having. After he is done, have some coconut water available as well if he likes the taste. I will be training for half-marathon (Dec) hence looking for electrolyte-supplement for my long-run-training.. Whether going for a jog, playing a tough game of basketball or just going to be on the go on a hot summer day, this drink will make you feel your best. If guarana sounds familiar, it’s because you probably have heard of it from the ingredient list in energy drinks like Rockstar. Electrolyte Water Unflavored. If they take this out and just use stevia, I’m on board. however now that she’s playing in tournaments that are sometimes lasting 4hrs+ she needs something more than just water and bananas!! He can’t stand sports drinks (Gatorade and such) and we avoid dyes, GMOs, and processed foods. There are several new products on the market (i.e. I couldn’t post a comment on your last response, perhaps I’m asking too many questions haha. I’m sorry to hear that happened. Although they should have it for HFCS, artificial flavors and colors too right? Free shipping with no order min. with small amounts of sodium and potassium. I don’t have an opinion on GMO one way or another and maybe I should?? I’ve never been a fan of pulpy orange juice, though, so we’ll see how this goes. If you are an athlete, keep it in the fridge and enjoy it later in the evening to supply more calcium and magnesium to speed recovery and alleviate sore muscles. Optimal hydration, perfect balance of 6 electrolytes and trace minerals. Alex, very informative site and thanks for sharing. What Hammer has recommended in this type of scenario is to use 5 scoops (1 scoop per hour) of Perpetuem in a Hammer flask with just enough water to make a batter consistency, and use 1-2 tablets of Fizz in water per hour. What can I give him to help him stay hydrated. something natural, no dyes, or sweeteners, high in sodium? Kim. Post-recovery after the last game with a whey protein shake that contains a banana, and a recovery dinner with steak or wild salmon, sweet potato or regular potatoes with butter, and spinach. Thank you so much for the advice. The reason I want some throughout the day is because I drink a lot of water and have relatively clear urine which I read its better to drink water with some (little bit) electrolytes than raw water. I’m 75 years old and I’m in fairly good shape for my age. Would hammer heed be the best option (or do I need something meant for a shorter burst time activity? Himalayan sea salt Visit BodyTech Supplements at the official vitamin shoppe. Wow, thanks for checking that out Alex and for the information – I wonder why they decided on the fructose? I did take in extra water because i was afraid I would get dehydrated and cramp. I know that sports drinks typically have lower sodium levels because too much would ruin the taste, but it needs to be higher to successfully replenish the loss. So we created a water with more. I would run the combo of Saltstick and an electrolyte drink with your doctor since I don’t know anything about your medical history. On top of that, if you consume food color dyes, you are blocking your body’s ability to generate energy (study cited under Gatorade). my weight is 65-66 kg. 2580mg sodium I’ve been told you don’t store electrolytes and that won’t help? 2. Wondering if you have ever heard of this product and what your opinion is? Thanks for the help! Grass-fed whey for post-workouts/training. Serving Size 12.00 fl oz(355ml) Serving Per Container 3.0000. Nuun and Heed/Perpetuem? Also, be careful of overhydrating with drinking water, esp if it’s spring, distilled or of overdoing aloe liquid without addressing electrolyte imbalances first, as it dilutes concentration of … Also Cher-amino by twin labs. At least four dyes (Blue 1, Red 40, Yellow 5, and Yellow 6) cause hypersensitivity reactions and numerous studies found Yellow 5 positive for genotoxicity. Brown rice syrup is where higher levels of arsenic have been found, and it is missing other key electrolytes. Still makes me annoyed at the Marathon organizers and somewhat at their marketing…, Thanks for your comments, which motivated me to send an e-mail to the Portland Marathon asking if they’ll be serving any other drinks. I just wasn’t sure if there’s something that tastes as good that might be better but isn’t going to cost a ton of money. I try to drink as much water as possible and solutions like Gatorade does not work (so I stopped to buy). I usually swim and run in the morning and have my breakfast meal right after. As a Birth Doula, I assist parents in a non-medical manner during the childbirth process. So I would recommend using Endure and Saltstick or broth for extra sodium. 132mg magnesium No differences were reported for fluid retention or performance. Avid tennis player and fitness fanatic. I am trying to be as natural as possible when it comes to consuming electrolytes. He had been growing progressively more defiant and was recently diagnosed with Oppositional Defiant Disorder. Drip Drop isn’t one I recommend, and I will add it to the Worst list. I’m 15 years old and I was wondering if there is anything that I would be able to drink for energy, because when i play soccer of a weekend and sometimes during training I feel like I am completely out of energy, and this is with a banana smoothie before hand. Another tip for preventing traveler’s diarrhea is to take a high quality probiotic daily that doesn’t need refrigeration, and choosing fermented foods and drinks when available. He was not responding, and an ambulance was called. Your energy levels are also highly dependent on your meals leading up your game or practice. The NUUN Hydration does contain vitamin C, and it is the one that contains sodium benzoate. As this is a really intense situation, what do you think would be the best source of nutrition (during the day between games) and source of recovery (after the first day, so that I don’t feel like death the next day)? Or, as you have pointed out, things like Gatorade, Propel, etc. I bought this product on the recommendation of 2 doctors who says I needed more electrolytes in my work out. Ultima Replenisher is definitely a solid choice in terms of ingredients, I have just received complaints regarding the taste. Otherwise, you would want to use the Endurolytes Fizz, gel and easy to digest foods that provide protein/fat/carbs. Once again, thanks for your time and informative article. GI issues are not something you want while competing. I’m low on electrolytes because I’m taking Indapamide Hemihydrate Elete is a concentrated electrolyte liquid that contains sodium, potassium, magnesium, and chloride. I recommend getting the book The Art and Science of Low Carbohydrate Performance. The following should be approved by your doctor. 3150mg chloride It’s just a high dose of cane sugar, poor forms of magnesium and zinc (oxide), questionable natural flavors, and poor synthetic forms of B-vitamins (folic acid and cyanocobalamin). Skratch has a good electrolyte profile but uses a higher dose of cane sugar as the first ingredient. One that I have been using is BioSteel. I’ve read other good reviews on the Hammer Nutrition Heed so I think we’ll be giving it a go. Have you had your magnesium and potassium levels checked? One interesting note was how in that state the kidneys start excreting a lot of sodium (which throws potassium off), so much so that they recommend 1-2 beef bouillon cubes of broth to get an extra 2,000mg of sodium. Mitochondria creation is stimulated during exercise, and the more mitochondria you have, the better aerobic capacity. There are a few reasons that these capsules have taken a top ranking for best electrolyte drinks. This formula looks like they tried to take Emergen-C to the next level. I hope you feel better. Faint, shaky and nausea can also be symptoms of low blood sugar. I have also done a marathon and several half marathons. Also, orange juice energizes me and candy bars don’t, so I don’t think it’s just about sugar. Hi Alex – Thanks for the research – I do bikram yoga and I found that either coconut water or an energy drink takes away the yoga ‘coma’ after – I’m giving up Vitamin Water (too much sugar) but have found an electrolyte by TraceMinerals called Power Pak- they also have ‘green’ and ‘red’ veggie packs – Have you heard of this brand? I haven’t seen issues with Heed or Vega for athletes who have hypoglycemia. What do you recommend for Obstacle Course Racing that is over 10 miles? The AdvancedCare product also uses acesulfame K. Drip Drop contains sugar, fructose, natural flavor (can sometimes be MSG unless the company discloses otherwise), sucralose and a form of zinc called “asparate” that I can more in-depth on with Ultima Replenisher. Do you have a recommendation what to try ? Thanking you in advance, Christopher. For there age what would you recommend for a non carbonated electrolyte drink ? He is likely losing too much sodium, potassium, and magnesium if you are in a hotter climate. It is flavorless, so it can be mixed in plain water without a problem, but might taste a little salty. Thank you so much for the thoughtful and helpful research you do. My wife had a kidney transplant 3 years ago, and has frequent bouts of dehydration and cramping. Over the past 3 years, I have done a handful of Sprints and Olympics and two Half Ironmen and am getting ready for Mont Tremblant Full Ironman, in Canada, in August 2015. The time can vary from 1 to 3 hours. Are any of these suitable for children? So would there be anything that I could have instead that would give me more energy? Hi Alex, I see a lot of great advise on here. I really want to avoid any intervention such as needles in my hand, to say the least! The WHO has a recipe on their website for a rehydration drink, but it’s really just sugar, salt and water. I am currently very ill with asthma and bronchitis that has been with me for 7 weeks and am very dehydrated. Secondly, I have a 2 day soccer tournament (3x 50 minute games spread over each day). As you can see from the profile, this will take the place of the gel while providing more electrolytes and protein. This usually occurs if someone has taken a statin drug for an extended period of time, however in your husbands case he may be low depending on his condition. Ultima is really designed best for people looking for a low sugar/carbohydate and sodium electrolyte drink. I’very been on simvisation for high cholesterol for about 3 years I think. From the makers of Muscle Milk – one of the most contaminated protein drinks – comes Cytomax. Every lot of Saltstick has been tested for WADA prohibited substances. I go to PlantFitness about 2 to 3 times a wk. It's the water that helps you get back critical electrolytes lost in sweat. I really do like the no sugar in Ultima mix so I am undecided. A new hydrating product on the market is called “MotivePure.” I am trying it out, and wonder if you can check it out and report your findings on this one on your blog. Magnesium and potassium naturally lower blood pressure. The best one is called Gerolsteiner, a sparkling mineral water that has the full electrolyte profile including bicarbonate which is lacking is most electrolyte drinks and has some impressive qualities. Hi, thank you for such an informative article! Vitamin C: (100 percent l-ascorbate, avoid cheap vitamin C that is 50% d-ascorbate) to protect against the high toxic load, strengthen lung tissue and the blood vessel walls. I was comparing the list of ingredients of the “New & Improved” Nuun Active (Lemon+Lime flavor) with the ingredients you listed above – still finding Citric Acid but not Sodium Benzoate nor Acesulfame Potassium on there? Elete is very similar to Endure, and I think is fine as a general activity electrolyte replacement. I drink anywhere from 72-128 oz of water daily (I use a water tracking app). Vegan Non-GMO Gluten-Free Caffeine-Free Keto-Friendly Sweetened with organic Stevia leaf Plant-based color You would choose NUUN, Endurolytes fizz or Heed for your electrolyte needs. We have actually had clients during the childbirth process use electrolyte drinks in the form of ice chips. People on statins are generally recommended to supplement with CoQ10 (use a high quality one like Q-Best by Thorne Research) to prevent muscle pain and strengthen the heart. I know how frustrating that can be. I think it would be a good product if they lowered the sodium content and added chloride. I am wondering after reading some of your post if I could have CQ10 or Magnesium deficiency ? I also use Clif gels (with caffeine) for carbs and would love some other ideas for food. NUUN made a major improvement from their old formula, but I think their sodium level is potentially too high. I would be interested to know what you think. Compare 32 grams of sugar in a bottle of Vitaminwater to 35 grams of sugar in one can of Coke. 2. My electrophysiologist initially pointed out these waters, but I am learning that these are not enough trace minerals. I’ve learned over time that refined sugar and artificial sweeteners are not very good for brain recovery and can be seizure triggers. Along with an electrolyte drink, I would consider magnesium supplementation morning and evening as well because none of the drinks will provide enough for your needs. The Clif Shot Electrolyte Hydration Mix uses calcium citrate and magnesium citrate, which gives it a thumbs up because they are easier to absorb, oxides are the hardest. Ever hear of EFS drink mix? How are these made? , have collapsed at the treadmill couple of times. The best fit may be Hammer Endurolytes Fizz. Thak-you for your time. are? Unfortunately, I’ve had reflux for a year and can’t have acidic drinks anymore because they burn my esophagus. If your drink of choice is water, I would recommend the Endure electrolyte drops. Great job on the current weight loss so far. Also made by Coca-Cola, you see the artificial sweeteners sucralose and acesulfame K and artificial colors. I just don’t know to how high. This looks like a great alternative to Gatorade for your football players. Afterwards, soups are the easiest to digest and most healing. Dunaliella salina is definitely interesting due to its carotenoid content (it is used in high quality multi-vitamins for natural beta-carotene, unlike synthetic beta-carotene in others) and detoxification properties. Originally it had sucrose and 20mg of sodium, but someone had the idea to add more salt, just take out the sugar and keep the artificial sweeteners as the key to success. If your goal is weight loss while training, the base aim for carbohydrates on resting days will be around 100 grams, and around 150 grams on training days based on your performance. Diarrhea can lead to dehydration, so make sure to give your dog access to water at all times. It does contain vitamin C. Is it not a high enough concentration or did the product not contain it when you reviewed it in 2013. Its given me a lot to think about. Also Elete? We are thinking of bringing over Larabars as well to eat as we cycle. But it also contains L-tyrosine, which is a precursor to your stress hormones and helps your body cope with increased stress. Hi just a small thought that might improve the article, could you put the rrp or £ per serving, per 100g etc for each of the drinks you mentioned (just to compare prices)? Get your doctors approval. Short workouts compared to what you were referring to. Due to this being a whole food powder, keep in mind that it is going to dissolve differently. Ingredients: Water, citric acid, mineral salts (sodium chloride, magnesium chloride, calcium chloride, potassium phosphate), colour (anthocyanins), natural raspberry flavouring with other natural flavourings, acidity regulator (E332), sweeteners (sucralose, acesulfame K), color (E133). Sports waters and NUUN tablets from the makers of Gatorade managed to Emergen-C. Snack 30 minutes before as well helpful…thx once again, thanks for your swift response perhaps. Fatigue/Dehydration, or possibly in-between multiple events, would that mean things like half time during a match... Oxide in their formulations and switch it to be able to answer questions at range. Contained within no differences were reported for fluid retention or performance this beverage i... Player playing in extreme heat in Texas regular serving size can range based on his forms and knowledge and at... Bodytech from Vitaminshoppe ) has some pretty solid supplements/doses compared to Bikram teacher! 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A flavored liquid stevia truck besides water to spike insists on me above the.! S had two incidents of collapsing due to low magnesium and calcium he! It under your worst list because they recently changed their formula know to how high your carbs 80g!